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Monday 15 August 2016
#Repost @rhitrition (via @repostapp) ・・・ ππ» Thank you @the_floatworks for an amazing time of relaxation outside of clinic π @creativenaturesuperfoods and I really needed to chill! π Epsom salt baths are super good for you, there's a reason all the top athletes use them! They are Magnesium rich which soaks into the skin immediately, effectively relaxing your muscles and cleansing your Liver!! π There was 1000lbs in my bath today!!! Now I'm ready for bed at 9pm haha! I do recommend my clients purchase Epsom salts from time to time! ESP my dancers and footballers π―⚽️ πͺπ» Take a rest day or in my case hour! I can't lie, it was hard and I couldn't stay in for the full hour but I feel tired now which is a good sign for unwinding the body π€ πwearing @victoriassecret #cleaneating #eatclean #food #foodie #nutrition #healthychoices #eatreal #protein #health #bbgprogress #ppcg #bikinigirl #relax #weightloss #fitfam #wellness #healthy #lifestyle #bbgsisters #balance #bbgmotivation #bikinibodyguide #sweatwithkayla #motivation #fitfam #instagood #instagood #fitness
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